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©2016 by Anna: Holistic & Spiritual Guide. Proudly created with Wix.com

January 10, 2020

Ever wonder where those tasty marshmallows came from? From rice crispy treats to potato souffle and a cup of cocoa with marshmallows on top, it used to be a medicinal treat!

Now, the texture, ingredients, flavor, and shelf life has changed, it's inspiration came from th...

January 1, 2020

Higher Self Connection and Creativity

The importance of creativity is part of the process for intuitive connection, or higher self connection. Did you know that the most creative individuals have access to spirit messages and guidance without even knowing or trying? Som...

December 27, 2019

You don't have to be vegan, or a monk, or a world leader to be connected to other high vibrational energies and tap into your higher state of connection.

Let me clarify why diet & spirituality are catalysts to enlightenment, but are not guaranteed. Why claiming that any...

April 24, 2018

Creating boundaries within yourself and with others are equal aspects that need to be practiced. Setting up internal boundaries with self is one that must be practiced the most to reflect the same respect externally. Knowing how to follow your emotions is something I w...

February 25, 2018

Intuition & the Role as the Creator

What does it mean to operate from the state of the creator?  Without knowing it, you are acknowledging responsibility for your experiences. This does not excuse undesired experiences or outcomes, but rather, it transmutes the frequenc...

February 19, 2018

Understanding Self

Before you begin this process, you must come to understand the 3 components that create a self-awareness practice that is sustaining and successful. When you implement a life-long practice that strengthens your relationship to self you naturally stren...

December 14, 2017

If you're not familiar with how powerful and healing this chemical compound is, let me break it down for you!!

Vichy, France:

A little history before we get started here. Have you ever heard of Vichy Spring Waters? Water got a lot of hype in the town of Vichy, France. Af...

November 26, 2017

How to discern your stuff from theirs.

Where to begin! Well just like any ascension process begins with Self, so does empathy recognition. When we think of Empaths, we think of someone feeling someone else's emotions. This is true, but we often forget that sometimes we...

November 9, 2017

During this time of energetic shifting, a lot of us experienced amplified symptoms that have echoed our past struggles. After November 11th passed, most of us still experienced those dreading symptoms. A pool of emotional, mental, physical, and spiritual symptoms and d...

September 25, 2017

Transmuting a Challenging Moment with my Daughter:

Scarlett was frustrated during writing when she approached her letter e and f during one of our homeschooling assignments. Well things got rough for her, but fortunately I have been teaching her about the benefits of me...

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